As many as half of all women who have ever given birth have some degree of pelvic organ prolapse (POP). What is normal? And what is not? Should you be worried? Read more, learn more, talk about it.

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?

Two "infographics" with information and tips on pelvic floor therapy and pelvic floor rehabilitation immediately after giving birth. Accessible information, easy to read and easy to share.

Looking for clear information on what exactly your pelvic floor is? How can you train it? And what preventive tips we give every woman? Find out where you can watch a video or listen to a podcast.

Why we prefer to avoid the word pelvic instability. A blog full of practical information and tips, scientifically substantiated.

To break the taboo on pelvic floor problems. To make the subject easier to talk about, to share more accessible and scientifically substantiated information and to truly empower women in their self-care, we need the help of a strong professional network!