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pelvic floor education

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General

Pelvic floor ultrasound, Get to know your own pelvic floor better.

With a pelvic floor ultrasound, we literally bring your pelvic floor into focus! With 3D/4D ultrasound, we see live what your muscles look like, whether your organs are still properly suspended and supported and whether you are using that pelvic floor correctly.
Dec 26, 2022
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Pregnancy

Pelvic floor muscle exercise during pregnancy: to do or not to do?

If you do pelvic floor muscle exercises during pregnancy; will your pelvic floor become too tight to give birth? A blog to correct common misconceptions and false myths!
Sep 4, 2022
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General

What is pelvic organ prolapse or prolapse (POP)?

As many as half of all women who have ever given birth have some degree of pelvic organ prolapse (POP). What is normal? And what is not? Should you be worried? Read more, learn more, talk about it.
Jan 7, 2021
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General

Pelvic floor muscles and pelvic floor muscle exercises

Where do we find our pelvic floor? What are pelvic floor muscles? And what are the best pelvic floor muscle exercises?
May 3, 2020
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General

We want to reach every woman preventively

Offering women quality information in an accessible way to help them preventively. Every woman deserves some extra information about her pelvic floor.
May 2, 2020
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Pregnancy

Pelvic floor problems during pregnancy?

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?
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Postnatal

How does your pelvic floor recover after giving birth? Will exercises hurt?

Your pelvic floor can be damaged during childbirth. Many women experience pain and swelling afterwards. An informative blog about pain complaints and pelvic floor rehabilitation. When can you start exercising? Won't they make the pain worse?
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Postnatal

Pelvic floor muscle exercises immediately after childbirth

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.
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