The online information platform about the female pelvic floor. With The Pelvic Floor Selfcheck and an online info and exercise program, we are breaking the taboo and empowering women in their self-care!

Curious about our new intentions? Short knowledge clips in which we share tips, explain a small exercise or answer your pressing question.

Before I was pregnant, I had never thought about why my own mother crosses her legs when sneezing. I thought it was strange at the time.

Where do we find our pelvic floor? What are pelvic floor muscles? And what are the best pelvic floor muscle exercises?

Offering women quality information in an accessible way to help them preventively. Every woman deserves some extra information about her pelvic floor.

Everything you want to know about your pelvic floor as a woman

Looking for clear information on what exactly your pelvic floor is? How can you train it? And what preventive tips we give every woman? Find out where you can watch a video or listen to a podcast.

International guidelines help women find their way. How do you best start that postnatal "start to run"? Or are you a health professional and looking for some more evidence for your own practice? Read more in this blog.