The online information platform about the female pelvic floor. With The Pelvic Floor Selfcheck and an online info and exercise program, we are breaking the taboo and empowering women in their self-care!

If you do pelvic floor muscle exercises during pregnancy; will your pelvic floor become too tight to give birth? A blog to correct common misconceptions and false myths!

Where do we find our pelvic floor? What are pelvic floor muscles? And what are the best pelvic floor muscle exercises?

I have been doing yoga for years, swim regularly and do the necessary strengthening exercises... But pregnancy and certainly childbirth have had a huge impact on my pelvic floor.

Today - my son is three - I still suffer from this, especially when jumping and sneezing. I also suffer from vaginal flatulence more often than before, especially during yoga.

A blog post about scientific research into annoying little farts that you can feel escaping along the labia. Breezes that don't smell but sometimes make a distinct noise and cause embarrassment.

International guidelines help women find their way. How do you best start that postnatal "start to run"? Or are you a health professional and looking for some more evidence for your own practice? Read more in this blog.

Why we prefer to avoid the word pelvic instability. A blog full of practical information and tips, scientifically substantiated.