"That I desperately needed to train my pelvic floor muscles, I knew. But how do you start? I always doubted whether I was doing it correctly. In this program, Hedwig gives you clear tips in fun short videos. You quickly learn which exercises to do daily and how to build up your exercises. The TRYOUT is a really nice start, it motivates me to quickly move on to the entire WORKOUT program. Time to really get into it".

Deborah, 51 years, mother of three

"I have always been a nervous person. Very tense, even my pelvic floor turns out to be overstressed. As a result, I have pain during sex and gynecological exams. And sometimes I also suffer from urine leakage during sports. Apparently, my muscles don't have enough reserve strength, because I have been keeping them tense all the time. The WORKOUT program has made a world of difference to me! I understand my own body much better now! I learned which exercises I can do myself at home to relax better. I can both relax and get up much better now and the stretches and abdominal massage exercises help me enormously! An absolute must".

Jessy, 28 years, top athlete

I am pregnant for the second time and would like to avoid problems in the future. In the WORKOUT program you can find so much useful information! Hedwig explains everything clearly and she also does all the exercises by the way! She also prepares you for the discomforts that childbirth can bring. I didn't know anything about that before my first delivery! If I could have followed this program even then, I would not have been so shocked by the results! After my first delivery, my pelvic floor looked like havoc! Everything turned out fine, I know that now! After my second childbirth, I will definitely continue the work.

Caroline, 35 years old, mother of one son and pregnant again