The online information platform about the female pelvic floor. With The Pelvic Floor Selfcheck and an online info and exercise program, we are breaking the taboo and empowering women in their self-care!

Common but not normal. Do you occasionally leak urine? Or have difficulty holding in wind? Is the sanitary pad industry distorting our "normal" image?

As many as half of all women who have ever given birth have some degree of pelvic organ prolapse (POP). What is normal? And what is not? Should you be worried? Read more, learn more, talk about it.

Before I was pregnant, I had never thought about why my own mother crosses her legs when sneezing. I thought it was strange at the time.

Due to permanent irritation of my urethra, I went for a check-up after two weeks with my gynaecologist, who assured me that this was perfectly normal and that all women have some sort of prolapse after giving birth.

My story is not the story of every postnatal woman, I know that. What we do not know is how many women are still walking around with similar problems. Who don't dare tell anything, out of fear or shame. There are solutions. If we all dare to raise awareness, provide information and learn to listen."

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?

I have been doing yoga for years, swim regularly and do the necessary strengthening exercises... But pregnancy and certainly childbirth have had a huge impact on my pelvic floor.