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pregancy

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Pregnancy

Pelvic floor muscle exercise during pregnancy: to do or not to do?

If you do pelvic floor muscle exercises during pregnancy; will your pelvic floor become too tight to give birth? A blog to correct common misconceptions and false myths!
Sep 4, 2022
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Pregnancy

Pelvic floor problems during pregnancy?

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?
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Postnatal

Pelvic floor muscle exercises immediately after childbirth

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.
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Testimonials

Underneath it was a battlefield... A courageous testimony about a difficult birth and pelvic floor problems postnatally.

A difficult birth can cause problems. We are used to talking about leakage of urine, but how about speaking about loss of stool? That is still a big taboo. A very moving testimony about serious pelvic floor problems postnatally.
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General

The Pelvic Floor Book

Everything you want to know about your pelvic floor as a woman
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Pregnancy

Everything you want to know about Pregnancy-related pelvic girdle and lower back pain

Why we prefer to avoid the word pelvic instability. A blog full of practical information and tips, scientifically substantiated.
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