The online information platform about the female pelvic floor. With The Pelvic Floor Selfcheck and an online info and exercise program, we are breaking the taboo and empowering women in their self-care!

If you do pelvic floor muscle exercises during pregnancy; will your pelvic floor become too tight to give birth? A blog to correct common misconceptions and false myths!

Common but not normal. Do you occasionally leak urine? Or have difficulty holding in wind? Is the sanitary pad industry distorting our "normal" image?

Where do we find our pelvic floor? What are pelvic floor muscles? And what are the best pelvic floor muscle exercises?

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?

Today - my son is three - I still suffer from this, especially when jumping and sneezing. I also suffer from vaginal flatulence more often than before, especially during yoga.

Your pelvic floor can be damaged during childbirth. Many women experience pain and swelling afterwards. An informative blog about pain complaints and pelvic floor rehabilitation. When can you start exercising? Won't they make the pain worse?

Scientific research about vaginal breezes, made intelligible!