If you do pelvic floor muscle exercises during pregnancy; will your pelvic floor become too tight to give birth? A blog to correct common misconceptions and false myths!

Curious about our new intentions? Short knowledge clips in which we share tips, explain a small exercise or answer your pressing question.

The conversation gets going. Women feel relieved, recognise themselves and want to talk! Welcome on the floor, talk about it, with us, with each other.

Why we prefer to avoid the word pelvic instability. A blog full of practical information and tips, scientifically substantiated.

Scientific research about vaginal breezes, made intelligible!

A difficult birth can cause problems. We are used to talking about leakage of urine, but how about speaking about loss of stool? That is still a big taboo. A very moving testimony about serious pelvic floor problems postnatally.

Two "infographics" with information and tips on pelvic floor therapy and pelvic floor rehabilitation immediately after giving birth. Accessible information, easy to read and easy to share.

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.