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pelvic floor muscle contraction

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Pregnancy

Pelvic floor muscle exercise during pregnancy: to do or not to do?

If you do pelvic floor muscle exercises during pregnancy; will your pelvic floor become too tight to give birth? A blog to correct common misconceptions and false myths!
Sep 4, 2022
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General

Pelvic floor muscles and pelvic floor muscle exercises

Where do we find our pelvic floor? What are pelvic floor muscles? And what are the best pelvic floor muscle exercises?
May 3, 2020
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Postnatal

How does your pelvic floor recover after giving birth? Will exercises hurt?

Your pelvic floor can be damaged during childbirth. Many women experience pain and swelling afterwards. An informative blog about pain complaints and pelvic floor rehabilitation. When can you start exercising? Won't they make the pain worse?
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Postnatal

Pelvic floor muscle exercises immediately after childbirth

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.
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Postnatal

Pelvic floor rehabilitation immediately after childbirth

Two "infographics" with information and tips on pelvic floor therapy and pelvic floor rehabilitation immediately after giving birth. Accessible information, easy to read and easy to share.
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