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pospartum

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General

What is pelvic organ prolapse or prolapse (POP)?

As many as half of all women who have ever given birth have some degree of pelvic organ prolapse (POP). What is normal? And what is not? Should you be worried? Read more, learn more, talk about it.
Jan 7, 2021
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Testimonials

Funny that most women still know so little about the importance of the pelvic floor muscles!

Today - my son is three - I still suffer from this, especially when jumping and sneezing. I also suffer from vaginal flatulence more often than before, especially during yoga.
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Postnatal

How does your pelvic floor recover after giving birth? Will exercises hurt?

Your pelvic floor can be damaged during childbirth. Many women experience pain and swelling afterwards. An informative blog about pain complaints and pelvic floor rehabilitation. When can you start exercising? Won't they make the pain worse?
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Postnatal

Pelvic floor muscle exercises immediately after childbirth

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.
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Postnatal

Pelvic floor rehabilitation immediately after childbirth

Two "infographics" with information and tips on pelvic floor therapy and pelvic floor rehabilitation immediately after giving birth. Accessible information, easy to read and easy to share.
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Testimonials

Underneath it was a battlefield... A courageous testimony about a difficult birth and pelvic floor problems postnatally.

A difficult birth can cause problems. We are used to talking about leakage of urine, but how about speaking about loss of stool? That is still a big taboo. A very moving testimony about serious pelvic floor problems postnatally.
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Testimonials

Why did nobody ever tell me how my pelvic floor would feel after giving birth?

Testimony from a woman who was not told how she might feel after giving birth.
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Postnatal

When do you start running again after giving birth?

International guidelines help women find their way. How do you best start that postnatal "start to run"? Or are you a health professional and looking for some more evidence for your own practice? Read more in this blog.
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