Tagged posts

empowering women

Read More
General

The Pelvic Floor, The digital platform about the female pelvic floor!

The online information platform about the female pelvic floor. With The Pelvic Floor Selfcheck and an online info and exercise program, we are breaking the taboo and empowering women in their self-care!
Nov 8, 2022
Text Link
Read More
Pregnancy

Pelvic floor muscle exercise during pregnancy: to do or not to do?

If you do pelvic floor muscle exercises during pregnancy; will your pelvic floor become too tight to give birth? A blog to correct common misconceptions and false myths!
Sep 4, 2022
Text Link
Read More
General

What is pelvic organ prolapse or prolapse (POP)?

As many as half of all women who have ever given birth have some degree of pelvic organ prolapse (POP). What is normal? And what is not? Should you be worried? Read more, learn more, talk about it.
Jan 7, 2021
Text Link
Read More
General

Pelvic floor muscles and pelvic floor muscle exercises

Where do we find our pelvic floor? What are pelvic floor muscles? And what are the best pelvic floor muscle exercises?
May 3, 2020
Text Link
Read More
Pregnancy

Pelvic floor problems during pregnancy?

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?
Text Link
Read More
Testimonials

Funny that most women still know so little about the importance of the pelvic floor muscles!

Today - my son is three - I still suffer from this, especially when jumping and sneezing. I also suffer from vaginal flatulence more often than before, especially during yoga.
Text Link
Read More
Postnatal

How does your pelvic floor recover after giving birth? Will exercises hurt?

Your pelvic floor can be damaged during childbirth. Many women experience pain and swelling afterwards. An informative blog about pain complaints and pelvic floor rehabilitation. When can you start exercising? Won't they make the pain worse?
Text Link
Read More
Postnatal

Pelvic floor muscle exercises immediately after childbirth

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.
Text Link