As many as half of all women who have ever given birth have some degree of pelvic organ prolapse (POP). What is normal? And what is not? Should you be worried? Read more, learn more, talk about it.

Interested in participating in innovative research on the benefits of an online exercise program to train your pelvic floor for newly delivered women?

To break the taboo on pelvic floor problems. To make the subject easier to talk about, to share more accessible and scientifically substantiated information and to truly empower women in their self-care, we need the help of a strong professional network!

Everything you want to know about your pelvic floor as a woman

International guidelines help women find their way. How do you best start that postnatal "start to run"? Or are you a health professional and looking for some more evidence for your own practice? Read more in this blog.

A difficult birth can cause problems. We are used to talking about leakage of urine, but how about speaking about loss of stool? That is still a big taboo. A very moving testimony about serious pelvic floor problems postnatally.

Two "infographics" with information and tips on pelvic floor therapy and pelvic floor rehabilitation immediately after giving birth. Accessible information, easy to read and easy to share.

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.