If you do pelvic floor muscle exercises during pregnancy; will your pelvic floor become too tight to give birth? A blog to correct common misconceptions and false myths!

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?

What is that exactly? And as a pregnant woman, do you really want an answer to that?

Why we prefer to avoid the word pelvic instability. A blog full of practical information and tips, scientifically substantiated.