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pregnancy

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Pregnancy

Pelvic floor problems during pregnancy?

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?
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Testimonials

Underneath it was a battlefield... A courageous testimony about a difficult birth and pelvic floor problems postnatally.

A difficult birth can cause problems. We are used to talking about leakage of urine, but how about speaking about loss of stool? That is still a big taboo. A very moving testimony about serious pelvic floor problems postnatally.
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General

Why are pelvic floor muscle exercises not only important for pregnant women?  

Looking for clear information on what exactly your pelvic floor is? How can you train it? And what preventive tips we give every woman? Find out where you can watch a video or listen to a podcast.
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General

The Pelvic Floor Book

Everything you want to know about your pelvic floor as a woman
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