Tagged posts

women's pelvic health

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Pelvic floor ultrasound, Get to know your own pelvic floor better.

With a pelvic floor ultrasound, we literally bring your pelvic floor into focus! With 3D/4D ultrasound, we see live what your muscles look like, whether your organs are still properly suspended and supported and whether you are using that pelvic floor correctly.
Dec 26, 2022
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The Pelvic Floor, The digital platform about the female pelvic floor!

The online information platform about the female pelvic floor. With The Pelvic Floor Selfcheck and an online info and exercise program, we are breaking the taboo and empowering women in their self-care!
Nov 8, 2022
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What is pelvic organ prolapse or prolapse (POP)?

As many as half of all women who have ever given birth have some degree of pelvic organ prolapse (POP). What is normal? And what is not? Should you be worried? Read more, learn more, talk about it.
Jan 7, 2021
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Pregnancy

An episiotomy, a cut in the pelvic floor during childbirth.

What is that exactly? And as a pregnant woman, do you really want an answer to that?
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Queefing? Vaginal farts? Vaginal flatulence? "What's in a name?"

A blog post about scientific research into annoying little farts that you can feel escaping along the labia. Breezes that don't smell but sometimes make a distinct noise and cause embarrassment.
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Postnatal

When do you start running again after giving birth?

International guidelines help women find their way. How do you best start that postnatal "start to run"? Or are you a health professional and looking for some more evidence for your own practice? Read more in this blog.
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Why are pelvic floor muscle exercises not only important for pregnant women?  

Looking for clear information on what exactly your pelvic floor is? How can you train it? And what preventive tips we give every woman? Find out where you can watch a video or listen to a podcast.
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The Pelvic Floor Book

Everything you want to know about your pelvic floor as a woman
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