If you do pelvic floor muscle exercises during pregnancy; will your pelvic floor become too tight to give birth? A blog to correct common misconceptions and false myths!

Common but not normal. Do you occasionally leak urine? Or have difficulty holding in wind? Is the sanitary pad industry distorting our "normal" image?

Curious about our new intentions? Short knowledge clips in which we share tips, explain a small exercise or answer your pressing question.

Before I was pregnant, I had never thought about why my own mother crosses her legs when sneezing. I thought it was strange at the time.

Where do we find our pelvic floor? What are pelvic floor muscles? And what are the best pelvic floor muscle exercises?

Due to permanent irritation of my urethra, I went for a check-up after two weeks with my gynaecologist, who assured me that this was perfectly normal and that all women have some sort of prolapse after giving birth.

My story is not the story of every postnatal woman, I know that. What we do not know is how many women are still walking around with similar problems. Who don't dare tell anything, out of fear or shame. There are solutions. If we all dare to raise awareness, provide information and learn to listen."

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?