Tagged posts

women's pelvic health

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Pregnancy

Pelvic floor muscle exercise during pregnancy: to do or not to do?

If you do pelvic floor muscle exercises during pregnancy; will your pelvic floor become too tight to give birth? A blog to correct common misconceptions and false myths!
Sep 4, 2022
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General

Pelvic floor problems: common, but rarely "normal".

Common but not normal. Do you occasionally leak urine? Or have difficulty holding in wind? Is the sanitary pad industry distorting our "normal" image?
Apr 29, 2022
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General

Pelvic floor talk!

Curious about our new intentions? Short knowledge clips in which we share tips, explain a small exercise or answer your pressing question.
Mar 8, 2022
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Testimonials

Why cross her legs when sneezing?

Before I was pregnant, I had never thought about why my own mother crosses her legs when sneezing. I thought it was strange at the time.
May 6, 2020
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General

Pelvic floor muscles and pelvic floor muscle exercises

Where do we find our pelvic floor? What are pelvic floor muscles? And what are the best pelvic floor muscle exercises?
May 3, 2020
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Testimonials

Sagging is not normal

Due to permanent irritation of my urethra, I went for a check-up after two weeks with my gynaecologist, who assured me that this was perfectly normal and that all women have some sort of prolapse after giving birth.
May 2, 2020
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Testimonials

Always a woman

My story is not the story of every postnatal woman, I know that. What we do not know is how many women are still walking around with similar problems. Who don't dare tell anything, out of fear or shame. There are solutions. If we all dare to raise awareness, provide information and learn to listen."
Apr 30, 2020
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Pregnancy

Pelvic floor problems during pregnancy?

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?
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