Curious about our new intentions? Short knowledge clips in which we share tips, explain a small exercise or answer your pressing question.

What is that exactly? And as a pregnant woman, do you really want an answer to that?

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.

A difficult birth can cause problems. We are used to talking about leakage of urine, but how about speaking about loss of stool? That is still a big taboo. A very moving testimony about serious pelvic floor problems postnatally.

Testimony from a woman who was not told how she might feel after giving birth.

Scientific research about vaginal breezes, made intelligible!

To break the taboo on pelvic floor problems. To make the subject easier to talk about, to share more accessible and scientifically substantiated information and to truly empower women in their self-care, we need the help of a strong professional network!