Looking for clear information on what exactly your pelvic floor is? How can you train it? And what preventive tips we give every woman? Find out where you can watch a video or listen to a podcast.

Everything you want to know about your pelvic floor as a woman

Why we prefer to avoid the word pelvic instability. A blog full of practical information and tips, scientifically substantiated.

To break the taboo on pelvic floor problems. To make the subject easier to talk about, to share more accessible and scientifically substantiated information and to truly empower women in their self-care, we need the help of a strong professional network!