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pelvic floor muscles

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The Pelvic Floor Book

Everything you want to know about your pelvic floor as a woman
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4 myths about your bladder and bad habits

Dirty toilet seats, just-in-case peeing, going quickly before leaving, pipistop exercise or pushing to pee? Not at all... I'd rather not!
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Pregnancy

Everything you want to know about Pregnancy-related pelvic girdle and lower back pain

Why we prefer to avoid the word pelvic instability. A blog full of practical information and tips, scientifically substantiated.
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The Pelvic FloorBASICS a webinar series for professionals

To break the taboo on pelvic floor problems. To make the subject easier to talk about, to share more accessible and scientifically substantiated information and to truly empower women in their self-care, we need the help of a strong professional network!
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