Where do we find our pelvic floor? What are pelvic floor muscles? And what are the best pelvic floor muscle exercises?

Offering women quality information in an accessible way to help them preventively. Every woman deserves some extra information about her pelvic floor.

Do they understand us when we talk about the pelvic floor? Do they know what the pelvic floor is for? And when it doesn't seem to be working properly? Do they know what pelvic floor problems are?

To break the taboo on pelvic floor problems. To make the subject easier to talk about, to share more accessible and scientifically substantiated information and to truly empower women in their self-care, we need the help of a strong professional network!

Dirty toilet seats, just-in-case peeing, going quickly before leaving, pipistop exercise or pushing to pee? Not at all... I'd rather not!

Everything you want to know about your pelvic floor as a woman

Dr Tinne Van Aggelpoel defended her PhD on toilet training in children on 9 September 2021. An incredibly fascinating and valuable scientific work. She describes the best tips and tricks in this blog! Because yes, also children have a pelvic floor!

Looking for clear information on what exactly your pelvic floor is? How can you train it? And what preventive tips we give every woman? Find out where you can watch a video or listen to a podcast.