Tagged posts

empowering women

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General

Vaginal wind, vaginal flatulence, vaginal flatus, queefing.

Scientific research about vaginal breezes, made intelligible!
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General

Queefing? Vaginal farts? Vaginal flatulence? "What's in a name?"

A blog post about scientific research into annoying little farts that you can feel escaping along the labia. Breezes that don't smell but sometimes make a distinct noise and cause embarrassment.
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Postnatal

Pelvic floor rehabilitation immediately after childbirth

Two "infographics" with information and tips on pelvic floor therapy and pelvic floor rehabilitation immediately after giving birth. Accessible information, easy to read and easy to share.
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Postnatal

Pelvic floor muscle exercises immediately after childbirth

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.
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Postnatal

How does your pelvic floor recover after giving birth? Will exercises hurt?

Your pelvic floor can be damaged during childbirth. Many women experience pain and swelling afterwards. An informative blog about pain complaints and pelvic floor rehabilitation. When can you start exercising? Won't they make the pain worse?
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Testimonials

Funny that most women still know so little about the importance of the pelvic floor muscles!

Today - my son is three - I still suffer from this, especially when jumping and sneezing. I also suffer from vaginal flatulence more often than before, especially during yoga.
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Pregnancy

Pelvic floor problems during pregnancy?

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?
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