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breaking taboo

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Testimonials

Funny that most women still know so little about the importance of the pelvic floor muscles!

Today - my son is three - I still suffer from this, especially when jumping and sneezing. I also suffer from vaginal flatulence more often than before, especially during yoga.
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Postnatal

Pelvic floor muscle exercises immediately after childbirth

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.
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Postnatal

Pelvic floor rehabilitation immediately after childbirth

Two "infographics" with information and tips on pelvic floor therapy and pelvic floor rehabilitation immediately after giving birth. Accessible information, easy to read and easy to share.
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General

Queefing? Vaginal farts? Vaginal flatulence? "What's in a name?"

A blog post about scientific research into annoying little farts that you can feel escaping along the labia. Breezes that don't smell but sometimes make a distinct noise and cause embarrassment.
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General

Vaginal wind, vaginal flatulence, vaginal flatus, queefing.

Scientific research about vaginal breezes, made intelligible!
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Postnatal

When do you start running again after giving birth?

International guidelines help women find their way. How do you best start that postnatal "start to run"? Or are you a health professional and looking for some more evidence for your own practice? Read more in this blog.
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General

The Pelvic Floor Book

Everything you want to know about your pelvic floor as a woman
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General

The Pelvic FloorBASICS a webinar series for professionals

To break the taboo on pelvic floor problems. To make the subject easier to talk about, to share more accessible and scientifically substantiated information and to truly empower women in their self-care, we need the help of a strong professional network!
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