Offering women quality information in an accessible way to help them preventively. Every woman deserves some extra information about her pelvic floor.

Due to permanent irritation of my urethra, I went for a check-up after two weeks with my gynaecologist, who assured me that this was perfectly normal and that all women have some sort of prolapse after giving birth.

Pregnancy... a wonderful time in your life? Absolutely... but not for everyone "the favourite time of your life"! What pelvic floor problems can you expect?

I have been doing yoga for years, swim regularly and do the necessary strengthening exercises... But pregnancy and certainly childbirth have had a huge impact on my pelvic floor.

What is that exactly? And as a pregnant woman, do you really want an answer to that?

Your pelvic floor can be damaged during childbirth. Many women experience pain and swelling afterwards. An informative blog about pain complaints and pelvic floor rehabilitation. When can you start exercising? Won't they make the pain worse?

Do you have doubts about starting pelvic floor muscle exercises after giving birth? Do you have little feeling in those muscles? And do you wonder if this is normal? This informative blog provides some golden tips.

Two "infographics" with information and tips on pelvic floor therapy and pelvic floor rehabilitation immediately after giving birth. Accessible information, easy to read and easy to share.