Blog

4 myths about your bladder and bad habits

Dirty toilet seats, just-in-case peeing, going quickly before leaving, pipistop exercise or pushing to pee? Not at all... I'd rather not!

General

The Pelvic Floor Book

Everything you want to know about your pelvic floor as a woman

General

Dr Tinne Van Aggelpoel defended her PhD on toilet training in children on 9 September 2021. An incredibly fascinating and valuable scientific work. She describes the best tips and tricks in this blog! Because yes, also children have a pelvic floor!

General

Why are pelvic floor muscle exercises not only important for pregnant women?

Looking for clear information on what exactly your pelvic floor is? How can you train it? And what preventive tips we give every woman? Find out where you can watch a video or listen to a podcast.

Postnatal

When do you start running again after giving birth?

International guidelines help women find their way. How do you best start that postnatal "start to run"? Or are you a health professional and looking for some more evidence for your own practice? Read more in this blog.

General

What do you know about Irritable Bowel Syndrome? Abdominal pain! Irritable Bowel Syndrome, IBS, PDS.

Expert Dr Kathleen Van Malderen tells us all about stomach ache! The Irritable Bowel Syndrome, very understandable and clearly explained on the modern website of IBS Belgium!